GRIEF NEVER SHRINKS - WE GROW: The Journey of Healing & Resilience with Suzie Botross
Feb 07, 2025
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'Grief doesn't get smaller. We grow around it.'
- Suzie Botross
Introduction
Grief is often described as something that fades with time, but the truth is - grief doesn't shrink. We grow. In this blog, we'll explore how loss reshapes us, the ways we can build resilience, and how healing isn't about forgetting but about transforming pain into strength.
The Truth About Grief
Contrary to what many believe, grief isn't a straight line. It ebbs and flows, sometimes hitting us when we lease expect it. However, instead of waiting for grief to shrink, we must shift our perspective toward personal growth.
How We Grow Through Loss:
- Acceptance & Acknowledgement - Recognizing pain instead of suppressing it.
- Finding Meaning in the Pain - Using loss as a catalyst for positive change.
- The Role of Faith & Support Systems - Leaning on our communities and spirituality.
- Practical Healing Steps - Journaling, therapy, and self-reflection.
Final Thoughts
Healing isn't about 'moving on' but moving forward with wisdom, strength, and purpose. If you're walking through grief, remember: You're not alone. Keep growing and you will keep healing.
Want to Dive Deeper?
Listen to my interview with Resilience Speaker Suzie Botross where we discuss the reality of navigating grief, recognizing emotional triggers, and developing the resilience to keep moving forward.
Join the conversation today on Youtube or Spotify
If you have been impacted by anything addressed in this interview, or if you have any questions pertaining to the Under the Rug Podcast, please do not hesitate to reach out via [email protected]
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