Watch on Youtube or Spotify

'He was a senior in high school. Probably one of the most popular kids. He wrote a suicide letter, grabbed a shot-gun and ended his life.'

- Tom Coverly

In this powerful episode of Under the Rug, we tackle one of the most pressing issues of our time - suicide.

Host Nalini Tranquim is joined by Tom Coverly, an acclaimed Motivational Speaker and Entertainer, to discuss the alarming rise in suicide rates and what we can do to address it. Tom's personal and professional experiences provide a unique perspective on managing mental health challenges. From his early days as a Youth Pastor to his current role as a leading motivational figure, Tom shares his journey and the lessons learned along the way.

Key Takeaways from the Episode:

• Awareness is key: Learn how to recognize the early signs of mental distress and what steps to take before reaching a critical point.
  
• Actionable Advice: Tom offers practical tips for individuals struggling with suicidal thoughts and for those supporting loved ones in crisis.
• Personal Reflections: Hear Tom's candid reflections on his own struggles and the impact of a life altering situation on his understanding of mental health.

This episode is a vital resource for anyone seeking to understand and prevent suicide. Tune in for a compassionate and informative discussion that could make a significant difference in someone's life.

Watch on Youtube or Spotify

If you have been impacted by anything addressed in this interview, or if you have any questions pertaining to the Under the Rug Podcast, please do not hesitate to reach out via [email protected] 

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Additional Resources:

Destroy Illusions Tour

NFLNCD TV Show

Comedy Magic

One Goal Productions

Suicide Prevention Hotlines:

In various regions across the world:

USA:
- National Suicide Prevention Lifeline: 988 (or 1-800-273-TALK)
Available 24/7 for free and confidential support.

Canada:
- Crisis Services Canada: 1-833-456-4566 or text 45645
Available 24/7 for immediate crisis support.

UK:
- Samaritans: 116 123
Available 24/7 for confidential emotional support.
 
Australia:
- Lifeline Australia: 13 11 14
24-hour crisis support for anyone in distress.

South Africa:
- Suicide Crisis Helpline: 0800 567 567 or SMS 31393
 Available 24/7.

Zimbabwe:
- Friendship Bench Zimbabwe: +263 778 609 667
This organization provides community-based mental health support, including talk therapy and crisis intervention for individuals experiencing emotional distress or suicidal thoughts.

- Zimbabwe National Association for Mental Health (ZIMNAMH): +263 242 740 217
Offers support and information for mental health crises and suicide prevention.

While these services might not function as dedicated 24/7 hotlines, they offer important mental health and crisis support in Zimbabwe.

Kenya:
- Befrienders: +254 722 178 177
Available via phone or email ([email protected]).

New Zealand:
- Lifeline NZ: 0800 543 354 or text 4357
Available 24/7 for confidential support.

India:
- Snehi**: +91-22-2772 6771 or +91-22-2772 6773
Available 24/7.

Pakistan:
- Umang Pakistan: +92 300 8282501
Offers a mental health helpline and counseling services for individuals facing emotional distress, depression, or suicidal thoughts.

- Rozan Helpline: +92 51 111 234 234
Provides psychological support and counseling, including for those dealing with suicidal thoughts or emotional crises.

Japan:
- Tokyo Mental Health: 03-5774-0992
Provides free and confidential counseling services.

Singapore:
- Samaritans of Singapore (SOS): 1-767 (or +65 6221 4444)
Available 24/7 for emotional support.

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